Working On My Fitness: June

Sep 9, 2015


This month there were a few firsts: Aerial Pilates (super fun, made me a bit motion sick), Barre Amped (think barre method), and Cross Fit (not nearly as intimidating as I thought). Add in a double trip to Chicago (in the span of a week!), being able to help celebrate a friends birthday while running a 5k that serves wine at the end, and well, it was kinda perfect.

1 Speed Play + PT/ASTYM
2 Shred 415
3 Barre Amped + PT/Ice/ASTYM
4 Aerial Pilates
5 Hybrid Trx
6 Run (5.5 miles) + Hot Yoga
7 Rest
8 Speed Play
9 Shred 415 + PT/ASTYM
10 Dailey Method + Run (4 miles)
11 Kettlebell Swings
12 Rest
13 Run (8 miles) + Hot Yoga
14 Dailey Method
15 Speed Play
16 Shred 415
17 Rest
18 Rest
19 Buti Yoga
20 Run (4 miles) + Hot Yoga
21 Dailey Method
22 Rest
23 Dailey Method 
24 Rest
25 Cross Fit
26 Rest
27 Chardonnay 5k
28 Rest
29 Speed Play
30 Shred 415

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