Bout That Newborn LIfe

Aug 19, 2016


Alternate working title: I barely have time to go to the restroom and I'm supposed to workout? 

Hush.

While a portion of this time was spent so called easing myself back into my once active lifestyle, one thing is for certain, I'm making the time. Regardless of what my little inner voice says otherwise. Sometimes she can be a real pain :)

Here's to getting outside, enjoying my family and the workout freedom before half marathon training begins in August. 

(May)

1 Family walk to Park Avenue Coffee (20 min)
2 Rest
3 Rest
4 Rest; Six week postpartum check up. All cleared to workout again!!
5 Tracy Anderson Post Pregnancy {photo}
6 Family walk (1hr 15 min)
7 Rest
8 Mother's Day! (50 min) Family walk in the park
9 Tracy Anderson Post Pregnancy
10 Walk 2.3 miles
11 Rest
12 Tracy Anderson Post Pregnancy
13 Walk to Food Truck Friday
14 Family walk (babywearing) in the park (1hr)
15 2/3's of Tracy Anderson Post Pregnancy + cleaning out our basement
16 Rest
17 Rest
18 Tracy Anderson Post Pregnancy (sans cool down)
19 Rest
20 Tracy Anderson Post Pregnancy (warm up only: motherhood beckoned) 
21 Tracy Anderson Post Pregnancy + 2 hr family walk 
22 Family walk 2.53 miles
23 Rest
24 Planks 30s x 4 + 1.53 miles on the treadmill 
25 Rest
26 2.13 mile family walk 
27 Tracy Anderson Post Pregnancy 
28 Rest; Parent's 1st Night Out sans Owen. Thanks again Jennifer!
29 Rest
30 1 hr walk + 25 kettlebell swings + 3 x 10 kettlebell curtseys + 2 x 10 kettlebell single arm raise
31 Rest


(June)

1 Rest; 1st back to work :( + Whittaker Music Festival 
2 Rest
3 Rest
4 Rest
5 Kettlebell: bent row/deadlift/squat 30/10/6 + Fartleks 10min + Planks (elbow, sides) 30/10/6
6 Rest
7 Curtsey lunges (with Owen as weight) 10 x 2 + Squats 10 x 2 (with KB, Owen) + KB swings 25
8 Rest; Whittaker Music Festival
9 Rest
10 Rest
11 Speed Play 
12 Rest; ouch. So much OUCH
13 Rest
14 Rest
15 Rest
16 Rest
17 Rest; Princeton for Father's Day weekend
18 Rest 
19 Rest
20 Single arm KB swings 3 x 10 + Carrots and Cake workout x 3
21 Rest
22 Squats (using Owen as weight) 50 + Tracy Anderson Post Pregnancy 2 arms
23 Rest
24 Planks 2 x 20s (elbow, sides, tik-tok)
25 Speedplay with Christine!
26 Rest
27 Rest
28 Rest
29 Rest
30 Rest


(July)

1 Rest
2 Walk 1.5 hr
3 Rest
4 Happy Independence Day! Fiesta at our house + 50 KB swings
5 Rest; Cardinals Game
6 Rest
7 20 KB swings + 10 Goblet squats + 5 single arm press for 10 min
8 Tracy Anderson Post Pregnancy 2 
9 Family walk 2 hrs
10 Rest
11 Trial at work -- all week 
12 Rest
13 Rest
14 Rest
15 Rest
16 Yoga + Shopping event with Christine -- yay for prizes!
17 Rest: Fugitive Beach with friends
18 Rest
19 Rest 
20 Rest
21 Planks (all sides) 2 x 30s + Ladder Run (3.0 - 6.0 - 3.0) + 20 KB swings/15 goblet squats/15 deadlifts/20 high pulls x 4 {photo}
22 Rest: Glass Animals concert
23 100 triceps w/ 3lb weight + 25 push ups + 25 curtsey lunges w/ med ball + 100 med ball oblique twists
24 Rest
25 Run 1 mi.
26 Rest
27 Rest
28 Rest
29 Rest
30 Rest; breakfast + park with new friends
31 Rest; saw movie Bad Moms with a friend. Popcorn. Large soda. Reclining chairs. Heaven, is that you?!

2 comments:

  1. My legs hurt just remembering that SpeedPlay class! I was limping around for, like, FOUR days!

    ReplyDelete
    Replies
    1. Mine too! WAlking upstairs was the worst.

      Delete

 
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