Working on My Postpartum Fitness: July

Aug 18, 2017



1 morning walk to Botanical Gardens
2 rest
3 yoga (10min)
4 rest; Webster Independence Day Parade
5 rest
6 FabFitFun ab blast (Shannon Shape)
7 rest
8 speed play
9 rest
10 Tracy Anderson Method Express: upper body
11 rest
12 rest
13 rest
14 rest
15 speed play
16 30s x 2: planks f/r/l, plank windshield wipers, plank jacks
17 rest; start W30
18 rest
19 (rest
20 fartleks 20min in 104 degree heat, which counts as two workouts, no?
21 rest
22 rest
23 yoga in the vineyard
24 rest
25 rest; pulled muscle in back
26 rest
27 rest
28 rest
29 yoga in the park
30 rest
31 15x2 crossover kickback, crossover glue bridge, fire hydrant circles (both directions), glare bridge marching, plank 30s f/s/s

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