Working On My Postpartum Fitness: August

Sep 20, 2017

Boston Public Garden
Owen and I tagged along on Mark's latest business trip and spent the better part of five days covering Boston on foot, punctuated only by stops to eat all the things.

10k training began on 8/21 and has been glacial and sparce, but I'm excited to toe the line, hopefully reigniting my flame for running. 


1 rest
2 rest
3 rest
4 rest: GNO: movie on Art Hill
5 rest: paint main floor
6 rest: paint, main floor (pt 2)
7 crossover leg glute bridges x 20, chataranga push ups x 10
8 rest
9 planks 30s f/s/S
10 rest
11 curtsey lunges 25, push ups 10
12 rest
13 walk 2mi with family + walk 1.5hr with ginger
14 rest
15 rest
16 rest: depart for Boston
17 rest
18 rest
19 rest
20 rest: return from Boston
21 rest
22 rest
23 rest
24 rest
25 rest
26 run/walk 1mi
27 rest
28 rest
29 run 1.70
30 rest
31 rest

1 comment:

  1. These days I am also working on my post partum fitness so this article was much needed.Now I would try to follow your foot steps to shed some more pounds.

    ReplyDelete

 
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