Postpartum Fitness: Feb - Aug

Sep 4, 2019


February
1 TAM Express upper body
2 Shred415 (aka, Shred)
3 Shred; fartleks and hills
4 Shred
5 TAM express arms
6 Clamshells (PT exercises for diastasis recti)
7 Shred
8 Squats, planks (PT exercises for diastasis recti)
9 Shred w/ Amie!
10 Tricep dips, push ups 
11 Squats, clamshells, Jane fonda (PT exercises for diastasis recti)
12 Bridges, leg raises (PT exercises for diastasis recti)
13 Shred; elevator drills on treadmill from 9%-1%
14 Clamshells (PT exercises for diastasis recti)
15 TAM express butt
16 Rest; sick
17 Bridges (PT exercises for diastasis recti)
18 Shred; drop sets
19 Rest
20 Pelvic tilts (PT exercises for diastasis recti)
21 Shred
22 Rest
23 Shred
24 Shred with Amie (manual mode on treadmill) so sore!
25 Rest
26 Rest
27 Rest; depart for Chicago
28 Chicago; treadmill 10 min + 2 x 20 bosu; plank, squats, Russian twist


March 
1 Rest; depart for STL
2 Shred
3 Rest
4 Rest
5 Rest
6 Rest
7 Rest
8 Rest
9 Shred
10 Shred
11 Shred
12 Rest
13 Rest
14 Rest
15 Rest
16 Walk neighborhood
17 Shred; hills are the worst + family walk/bike in TG Park
18 Shred
19 Rest
20 Rest
21 Rest
22 Rest; Diastasis Recti PT f/u
23 Shred
24 Rest
25 Rest
26 Rest; stomach flu 
27 Rest; stomach flu 
28 Rest
29 Rest
30 Shred; manual TM 7.5 mph

31 Shred - hiit training. 2hr walk with double jogger around MOBOT. Start training for zoo 5k!


April
1 Shred
2 TAM Post Pregnancy 2 warm-up + arms
3 Rest
4 Yoga 45 min
5 Walk to family dinner.
6 Shred; walk to library
7 Shred
8 Rest
9 Rest
10 Rest
11 Rest
12 Rest
13 Shred
14 Rest
15 Rest
16 Rest
17 Rest 
18 Rest
19 Rest 
20 Shred; manual mode, tweaked left shoulder
21 Shred
22 Push ups, planks
23 Rest
24 Orange Theory, walk downtown San Diego/Padres game
25 Orange Theory/San Diego zoo
26 Walk to beach; Del Mar, La Jolla
27 Walk Solano
28 Rest
29 Rest
30 Rest


May
1 TAM Goop arms
2 Yoga (45 min.)
3 TAM goop arms
4 Shred w/ fartleks
5 Shred 
6 TAM Express abs
7 Shred
8 Rest
9 TAM abcentric meta 91-100, day 1 
10 Rest
11 Shred; 1/2 mile challenge - 8.4 mph!
12 TAM express butt
13 Rest
14 TAM express upper body
15 Shred + Yoga 45 min
16 Rest
17 Rest
18 Rest 
20 Shred
21 Rest
22 Rest
23 Rest
24 Rest
25 Shred
26 Rest 
27 Family bike ride 2mi.
28 Shred; inclines
29 TAM Goop arms
30 Yoga (45min)
31 Rest


June
1 Shred; Hiit , chest work
2 Shred; perfectly timed music
3 TAM express: upper body w/o weights
4 Rest
5 TAM Express: butt w/o weights
6 Rest
7 TAM express arms
8 Megaformer Pilates; LOVE bought unlimited monthly membership
9 Megaformer Pilates
10 Megaformer Pilates
11 Megaformer Pilates
12 Rest
13 Megaformer Pilates
14 Megaformer Pilates
15 Megaformer Pilates
16 Rest
17 Megaformer Pilates
18 Megaformer Pilates
19 Rest
20 Megaformer Pilates
21 Megaformer Pilates; oblique work!
22 Megaformer Pilates
23 TAM beginner dance cardio (15 min) with boys
24 Megaformer Pilates
25 Megaformer Pilates
26 Rest
27 Megaformer Pilates; partial class, got interrupted by a work call
28 Rest
29 Megaformer Pilates
30 Rest


July
1 Megaformer Pilates
2 Megaformer Pilates
3 Rest
4 Rest
5 Rest; sick - urgent care 
6 Rest; sick
7 Rest; sick
8 Rest; sick (finally diagnosed with strep throat)
9 Rest
10 Megaformer Pilates
11 Rest
12 Megaformer Pilates
13 Megaformer Pilates
14 Rest
15 Megaformer Pilates
16 Rest
17 Megaformer Pilates
18 Rest
19 Megaformer Pilates
20 Rest
21 3.3 mi. run with double jogger
22 Megaformer Pilates
23 Megaformer Pilates - hello core activation!
24 Rest
25 45 minute walk
26 Rest
27 Megaformer Pilates
28 Megaformer Pilates; walk to MoBot
29 Rest
30 Megaformer Pilates
31 Meditation class


August
1 2.6mi/ run along Chicago Riverwalk (22k steps today!!)
2 Megaformer Pilates
3 Megaformer Pilates
4 Rest
5 Rest
6 Megaformer Pilates
7 Rest
8 Megaformer Pilates
9 Rest 
10 Megaformer Pilates; walk to Sasha's, MoBot
11 TAM sTArt -- trying out Tracy Anderson Online Streaming, LOVE!
12 Rest
13 Megaformer Pilates
14 Rest
15 TAM FundamenTAls
16 Rest
17 TAM Dance Cardio (15 minutes)
18 Megaformer Pilates + walk
19 Rest
20 Megaformer Pilates
21 TAM FundamenTAls
22 Rest
23 Rest
24 Rest
25 Megaformer Pilates
26 Rest
27 Megaformer Pilates
28 Rest
29 FundamenTAls
30 Rest
31 Megaformer Pilates

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