Fitness Journal: Sept - Dec, 2019

Feb 5, 2020







September
5 Fundamentals + rock climbing
6 Fundamentals
7 Multitask mat/cardio (10 min.)
8 Abcentric add-on, Cardio (15 min.)
9 Fundamentals
10 Multitask mat
11 an add on
12 30 min walk
13 IMC
14 rest (day 10!)
15 boot camp with Amie + IMC
16 multitask mat + walk 15 min
17 IMC arms, glue add on
18 rest
19 IMC
20 rest
21 an add on, multitask arms 
22 IMC, walk 2hr
23 an add on
24 swim (day 20!)
25 rest; sick
26 rest; sick
27 rest; sick
28 multitask mat
29 rest
30 IMC 







October 
1 swim
2 Omni add on
3 rest
4 swim (day 30!) 
5 IMC, swim with Asher
6 IMC
7 cardio 10 min
8 IMC (45mins)
9 rest
10 walk (26k steps) - Vacation!
11 Omni add on + run 10 min
12 walk 2 hr
13 rest
14 rest (day 40!)
15 swim
16 rest
17 multitask mat
18 rest
19 multitask mat
20 rest
21IMC
22 swim 1hr
23 an add on
24 rest (day 50!) —-35/50 days
25 rest
26 IMC w/o heat and music BLARING!
27 IMC
28 Multitask mat
29 rest
30 multitask mat + Spotify arms
31 TAM Express arms







November
1 rest
2 TAM Express upper body
3 rest
4 Omnicentric add-on
5 IMC arms before work
6 Hipcentric add-on
7 rest
8 rest
9 IMC
10 rest
11 IMC (40 minutes)
12 rest
13 Abcentric add-on
14 rest
15 rest
16 rest
17 rest
18 rest
19 swim lesson
20 rest
21 swim lesson
22 rest
23 rest
24 rest
25 rest
26 swim lesson
27 rest
28 Turkey Trot 8k
29 rest; sick
30 rest





December
1 rest
2 rest
3 rest
4 rest
5 rest
6 rest
7 rest
8 Precision Toning legs
9 TAM Express upper body
10 swim lesson (1 hour)
11 rest; massage!
12 rest
13 rest
14 rest
15 rest
16 rest
17 rest
18 rest
19 rest
20 rest
21 rest
22 Tibetan Bowls workshop with Mark
23 rest
24 rest
25 rest
26 rest
27 rest
28 rest
29 rest
30 rest; Asher sick
31 rest; sick 

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