fitness

 Postpartum Fitness


Post Pregnancy
Post Pregnancy 2
Tracy Anderson Method Express


Prenatal Fitness

Prenatal Yoga
Tracy Anderson Pregnancy Project


So many classes, so little time. 


30 Day Boot Camp
Metamorphosis (Abcentric) Continuity


 Run Story

Stress Fracture, ITB: the running injuries
My first treadmill
Good Form Clinic
Running with the hounds


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Races:
 (as of 12/28/2016)

5k = 15
10k = 3
15k = 1
13.1 = 10
26.2 = 1
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Detroit Free Press 5k




2015

{PR} GO! STL Half Marathon (2:18:05)
Ferguson Twilight Run (32:34)
Chardonnay 5k



Rock n' Roll Country Music Half Marathon (2:24:20)
Hospital Hill "Re-Run" 5k (31:22) + 13.1 (2:28:46)
Warrior Dash
DJV5K Virtual 5k  (29:29)
Women Rock Half Marathon (2:25:55)
MO Cowbell (2:26:00)
Detroit Free Press/Talmer Bank Marathon (5:59:02)
Mustache Dash 5k (40:23)



 Hot Chocolate 15k (1:50:33)
 Kirkwood/Webster Turkey Trot 6 miler (1:10:44)
Cupcake 5k 
 GO! STL Halloween 5k (35:05)
Bride's 5k
Zooma 10k (1:06:25)
Freedom Four Miler -- 1/2
One Run for Boston
 Race for the Cure 5k (31:03)
 Hospital Hill Half Marathon (2:23:35)
University City Memorial Day 10k (1:09:13)
Bark in the Park 5k (32:28)
{PR} Superhero 5k (28:58)
  GO! STL Half Marathon (2:27:00)
Undy 5000 5k (33:52)
Little Rock Half Marathon (2:29:00) -- 1/2


St. Jude's Half Marathon (2:21:59) -- 1/2/3 
{PR} Kirkwood/Webster Turkey Day 6 miler (1:02:56) -- 1/2
Race for Home 10k (1:06:19)
Glow Run 5k (33:07)
Color Run 5k (33:58) -- 1/2/3 

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