W30 Cashew Cream

May 20, 2017

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Guys. This sauce is BANANAS good. I was leaning hard on skepticism and tried this on a whim because I had the ingredients at the ready.  Served over cauliflower rice with steamed broccoli and shrimp. Of note: I prepared the shrimp in the cream along with some ghee and salt/pepper, then added the steamed broccoli.  Utilized the remaining sauce a few nights later as a sauce for steamed veggies. 


It should be illegal, it's that good.

Cashew Cream via Jen Hatmaker


12 oz bag raw cashews

1 can full fat coconut milk
Same amount of veggie stock (I had chicken on hand)
Juice of one big lemon
Plenty of salt
2 garlic cloves (used 4)
A few dashes of cayenne
Some fresh grated nutmeg (just a dash)

Put all ingredients in and let sit in the blender for 30 minutes. Blend till smooth.

Working On My Postpartum Fitness: April

May 19, 2017


This month marked the start of The Whole30 and some delightfully incredible weather round these parts making running in the park (I'm rocking one day a week as of late, progress!), walks to the library, and long leisurely family strolls.

1 2hr walk

2 rest

3 rest

4 Went out to the garage for my inaugural treadmill run (in its new home) and .10 into my warm up the belt tangled. Eff.

5 (60s each; R then L) 90' leg pulses + hamstring curls, hip up pulses w/ chest press + raised leg hip up pulses w/ bicep curls {via FFF tv}

6 rest

7 rest

8 rest

9 rest

10 rest

11 2 x 10 reps push ups, dips, cross kneed plank

12 rest

13 rest

14 Good Friday, indeed. 1:15hr run in my favorite park with my favorite tiny human

15 rest

16 rest

17 rest

18 rest

19 Run Forest Park 3.34mi 

20 rest

21 rest

22 rest 

23 walk 1hr

24 rest 

25 Barefoot Blonde abs (25 reps/30s plank) -- these SMOKED my core. 

26 rest 

27 run 2mi w/ ODP

28 rest 

29 rest

30 25 reps single leg hip thrusts + hip thrusts {Barefoot Blonde abs}

Markisms

May 17, 2017



(while sleeping training)
wanna use my ear plugs?



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